Chue Style Qigong
Qigong is a way of working with life energy. It is a way of cultivating emotional and physical health, with the principle objective being to aim for balance and harmony.
The discipline originated in China thousands of years ago as part of traditional Chinese medicine. It was first detailed in the ancient medical text book ‘Yellow Emperor’s’ Inner Canon, which is the classic Chinese medicine text that still used today.
Qigong can be practiced as physical movements that incorporate breathing exercises. Or, it can be practiced as a stationary meditation.
Generally, qigong is divided into three categories:
- medical qigong – healing
- meditation qigong – spiritual
- martial art qigong – defense
There are many exercises that can be categorised into the various styles of qigong.
With thanks to Grand Master Chan for his teaching of Chue Style Qigong. This style has a simpler application, which makes it achievable within our busy lifestyles. Chue Style was, in fact, devised for the emperor’s court in ancient China, so that he and his immediate family could benefit, without doing some of the more complex and lengthy processes that were required in other aspects of the discipline. It is, none the less, very effective.
It has been known to positively influence the central nervous system. It also has effective results in enhancing general health by coordinating repeated movements with the breath, which in turn, nourishes the qi and the internal organs of the body.
In my experience, clients have found that, whilst applying qigong into their lifestyle, they have greater clarity of thought and decision-making abilities, as well as reduced discomfort in their joints.
A more recent client commented that they have, “less anxiety, calmer nerves, increased energy levels and a feeling of lightness”.
The discipline originated in China thousands of years ago as part of traditional Chinese medicine. It was first detailed in the ancient medical text book ‘Yellow Emperor’s’ Inner Canon, which is the classic Chinese medicine text that still used today.
Qigong can be practiced as physical movements that incorporate breathing exercises. Or, it can be practiced as a stationary meditation.
Generally, qigong is divided into three categories:
- medical qigong – healing
- meditation qigong – spiritual
- martial art qigong – defense
There are many exercises that can be categorised into the various styles of qigong.
With thanks to Grand Master Chan for his teaching of Chue Style Qigong. This style has a simpler application, which makes it achievable within our busy lifestyles. Chue Style was, in fact, devised for the emperor’s court in ancient China, so that he and his immediate family could benefit, without doing some of the more complex and lengthy processes that were required in other aspects of the discipline. It is, none the less, very effective.
It has been known to positively influence the central nervous system. It also has effective results in enhancing general health by coordinating repeated movements with the breath, which in turn, nourishes the qi and the internal organs of the body.
In my experience, clients have found that, whilst applying qigong into their lifestyle, they have greater clarity of thought and decision-making abilities, as well as reduced discomfort in their joints.
A more recent client commented that they have, “less anxiety, calmer nerves, increased energy levels and a feeling of lightness”.